Hey Reader! With more sweat, SPF, and outdoor grime, it’s tempting to reach for strong cleansers or exfoliate more. But that can damage your moisture barrier, leading to irritation and breakouts. Science says: Over-cleansing can strip essential lipids and disturb your skin’s microbiome—both crucial for healthy, resilient skin. Your new cleanse routine: ✔️ Switch to a gentle, sulfate-free cleanser (gel or foam is fine—just avoid drying alcohols) ✔️ Consider double cleansing at night if you…
Hey Reader! UV rays don’t just burn—they cause oxidative stress, which leads to collagen breakdown, dark spots, and premature aging. Antioxidants and tyrosinase inhibitors, especially Vitamin C, help neutralize that. Science says: Vitamin C helps reduce UV-induced damage, boost collagen synthesis, and even enhance the efficacy of your SPF. It also prevents the formation of melanin, which can worsen post-inflammatory hyperpigmentation or cause the formation of sun spots during the summer. What…
Hey Reader! Yes, you’re wearing sunscreen. But are you wearing enough, and are you reapplying? Research shows: Most people apply only 25–50% of the recommended amount of sunscreen, and forget to reapply altogether. That means you’re not getting the SPF protection listed on the label. The fix: ✔️ Use ½ teaspoon for your face alone (or two fingers’ worth) ✔️ Reapply every 2 hours, especially if you’re sweating or in the sun ✔️ Try a SPF setting spray or powder to make reapplying…
Hey Reader! During warmer months, your skin produces more sebum, and that’s totally normal. But combining heavy moisturizers with sweat and humidity? That’s a recipe for congestion and breakouts. Science says: Occlusive-heavy creams (like petrolatum and thick butters) can trap sweat and oil on your skin. This increases the likelihood of clogged pores and summer acne, especially in combination or oily skin types. What to do: ✔️ Swap out thick creams for a lightweight, gel-based or water-based…
Hey [FIRST NAME GOES HERE]! Summer brings more than sunshine—it means more UV, sweat, and humidity. Your winter skincare routine? It’s probably not cutting it anymore. Let’s fix that with four, science-backed tweaks to keep your skin healthy, balanced, and radiant this summer: Lighten Up Your Moisturizer – Heavier creams can trap sweat and clog pores. Double Down on SPF (Yes, Daily Sometimes Multiple Times A Day!) – UV radiation is stronger and longer-lasting in summer. Add an Antioxidant…
Hey Reader! Last week, we talked about the trendy new skincare treatment, polynucleotide injections. And this week, we are covering what the science says you can realistically expect if you are considering a salmon sperm facial. Clinical studies have shown that polynucleotide injections can significantly improve skin texture, firmness, and hydration. Users report a reduction in fine lines and an overall rejuvenated appearance. Typically, a series of treatments spaced a few weeks apart yields…
Hey Reader! Polynucleotide injections, often dubbed “salmon sperm facials,” are making waves in the skincare world. You may have also heard them referred to as PDRN injections. Derived from purified DNA fragments, these injections are marketed to stimulate the skin’s natural repair processes, enhancing hydration, elasticity, and overall skin health. When injected, bypassing the skin’s barrier, polynucleotides deliver essential building blocks directly to the dermis, promoting collagen…
Hey Reader! February is always such a short month, and March is now only a few days away. This month, we have covered all things sea buckthorn. From introducing this oil-controlling barrier repair booster to busting some of its most common myths. Hopefully, after reading this series this month, you will feel more comfortable with sea buckthorns and can make an educated decision on whether it’s something you want to incorporate into your routine. If you want to catch a recap of the entire…
Hey Reader! We are halfway through the month of February, and I am really looking forward to the start of spring. We are halfway through our series on Sea Buckthorn. If you want to read the last two posts, you can check them out here: Relatable Skincare Report Archive So let’s not waste any more time, let’s just go into this week’s topic, Incorporating Sea Buckthorn Into Your Skincare Routine! Considering adding sea buckthorn to your skincare routine? Here’s how: Choose the Right Product:…
Hey Reader! Last week, we introduced you to sea buckthorn. Now, let’s explore its potential skin benefits: Sebum Regulation: A study found that a 1% sea buckthorn extract cream reduced sebum production over two months, suggesting benefits for oily skin. Skin Healing: Traditional uses and studies on its components support its role in tissue regeneration and wound healing, thanks to its high levels of carotenoids, tocopherols, and omega fatty acids. While these findings are promising, more…